Vision Therapy in Lincoln

The Connection Between Screen Time and Dry Eye

(402) 420-2020
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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619 Reviews
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- Feb. 16, 2024
Wonderful and kind staff. Answered all questions and always helpful.
- Jan. 17, 2024
Always timely and friendly! Wouldn't go anywhere else!
- Jan. 10, 2024
Staff arrived on time to get my kids and Dr. Brightman is always positive and knowledgeable when it ... comes to our eyes! I highly recommend seeing Dr. Brightman for your eyecare needs!
- Jan. 06, 2024
Everything went as expected.
- Nov. 17, 2023
Every person that helped me took the time to answer questions and didn't rush .
- Oct. 27, 2023
Very thorough and professional.
- Oct. 23, 2023
Had a bad experience here the first time, well at-least what I thought to be one. But I thought wron... g, this is the best place you can possibly go to get your EyeCare needs... They call to check up on you after to make sure you are satisfied with the prescription. On top of that customer service is A1 and doctors are all very skilled. Will be Recommending this to my friends and family!
- Oct. 22, 2023
Eye Care Specialities is an excellent place for all your eye care needs.
- Sep. 28, 2023
The exams are thorough and efficient. The staff and doctors are friendly and helpful.
- Aug. 05, 2023
This was my first visit here and ai was impressed how friendly, knowledgeable and empathetic the st... aff was! They gave me hope that I might have vision again!
- Jul. 16, 2023
Great service and knowledgeable staff.
- Jun. 17, 2023
Professional caring knowledgable staff. Appointments are always a delight. Great frame selection ... and assistance. I could not be more pleased.
- Jun. 12, 2023
I’ve had nothing but wonderful experiences at this Eye Care Specialities! I’ve seen both Dr. Rei... ns and Dr. Brightman and both were so personable and helpful. They both took time to explain things thoroughly! Heather in contact lens ordering caught that my strength of contacts are medically necessary and are covered more by my insurance! This saved me hundreds of dollars! Wow! I recommend this location to all my family and friends!
- May. 28, 2023
Nice people
- May. 28, 2023
My experience was a positive one with the whole staff !!! Doctor was great !!!
- May. 27, 2023
Tommy the tech had a great personality and explained everything he was doing. Dr. Brightman gives yo... u all the options and explains them so you can make an informed decision. She doesn’t push glasses or procedures to make money. She’s been my doctor for a few years now and I trust her abilities and advice completely. Every member of the staff has been accommodating, professional, and friendly.
- May. 17, 2023
Dr Steger took extra time for an additional scan that helped determine next step in my eye issue tre... atment
- May. 12, 2023
Krystal Rogge explained entire exam in great detail, was extremely courteous throughout! So appreci... ated. Would recommend absolutely
- May. 09, 2023
Great place , friendly staff.
- Apr. 23, 2023
Very friendly staff, quick and efficient, answered all my questions. I will be returning for all of ... my eyecare needs.

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Dry Eyes in Lincoln

Our optometry practice in Lincoln

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  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 7:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday 8:00 am - 5:00 pm
  • Saturday 8:00 am - 12:00 pm
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Consult EyeCare Specialties - Pine Lake for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. EyeCare Specialties - Pine Lake provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with EyeCare Specialties - Pine Lake to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(402) 420-2020